Quick Weight Loss Tips for Men & Women | Lose 10 pounds FAST

We have all the necessary things you need to know about losing weight, both for men and women. It includes quick weight loss tips, different diets, exercises and much more. This will help you get back in shape and stay healthy! This article makes sure you lose 10 pounds of FAT as fast as you can to get ready for your next summer body!

Being over-weight is a nightmare for everyone. You can find someone looking for quick weight loss tips everywhere you see. There are dozens of tips and ideas available on how to lose weight fast and keep it off. Because losing weight might not be that big of an issue as maintaining it is. We have all there is to know about losing weight, diets, staying healthy and what not. Stay with us for we have a lot to tell.

What makes you gain weight?

There are many reasons for weight gain. Sometimes the reason can be plain as the nose. But sometimes it can be very complicated, like a hidden medical issue that you never knew existed. Which is why it is important for you to know the exact reason for your extra weight before you start looking for quick weight loss tips. These reasons can be as simple as overheating healthy foods or dehydration, or as serious as a sluggish thyroid.

Medical reasons for gaining weight

There are many medical problems that can result in weight gain. We have put together a list of possible issues. Consult a doctor if you feel like you might be facing one of these problems.

    1. Hypothyroidism
    2. Cushing’s Syndrome
    3. Depression
    4. Insomnia
    5. Fluid retention (Edema)
    6. Polycystic Ovary Syndrome (PCOS)

Our quick weight gain tips might not work if you are facing one of these issues. Therefore, It is better to get yourself properly examined before trying out any diet plan.

We recommend consulting your physician for complete examination before starting any diet plan for weight loss.

Foods that make you gain weight

Your daily food intake is something that can affect the fat level of your body very easily and quickly. You might not even realize it because we can’t be sure what kind of calories we’re putting in ourselves. For example, taking a handful of nuts every day does not sound like a big deal but you will be shocked to know that it contains 160 calories. Given below is the list of foods that result in weight gain very easily!

List of Food Items With High Calories

  • Lean red meat
  • Real nut butter
  • Whole fat milk
  • Avocado
  • Nuts
  • Potato chips, or just potatoes
  • Enhances water

The list can go on and on but these are a few things that people mistake for not being responsible for weight gain.

Now let’s get to the quick weight loss tips, and help you get rid of all that extra fat.

Some Weight Loss Tips to Burn Fat Quicker

How to lose weight fast and keep it off? This might be the most commonly asked question in this age of health-conscious people. We have put together a list of quick weight loss tips that will help you burn fat faster.

1. Cut carbs from your diet

Focus on having a low-carb lifestyle and reduce your carb intake -especially sugars and starches- to help burn fat. Start taking carbs from sources like oatmeal and vegetables instead of completely cutting it out.

2. Stay off the scale

Using the scale to measure body mass will never help because you can easily mistake muscle for fat. Look at yourself in the mirror to figure out if you are in good shape or not. Check out this example in the Image bellow you will get an idea what I am talking about.

weight loss muscles vs fat

 

3. Make gradual calory reduction

Making huge cuts in your calories intake will only make things worse. As this will cause your body to enter starvation mode and kick off your metabolism. As a result, it will become more difficult to reduce fat. Make small changes gradually to ensure proper burning of fat.

4. Varying your calory intake

This is one of the best quick tips for weight loss. You will not have to lower your metabolism. Just use different types of diets to complete your daily calory intake. By varying your calory intake every few days, you will begin to burn fat more quickly without having to starve yourself or following a very strict diet.

5. Weight training

Another one of some great quick weight loss tips. Training with weights burns a lot of calories as compared to other exercises like aerobics. Studies show that weight training increases the calories you burn at rest for up to 39 hours after you work out. This is a great way to lose and keep off extra fat.

6. Increase protein intake

Increasing your intake of protein will make your metabolism faster. It also helps gain muscle mass. Both of these will help in reducing body fat to a great percentage. A study published in the American Jo

7. Eat 5-6 smaller meals

Having smaller meals 5-6 times a day is much better than having 2-3 big meals. Smaller meals will increase your resting metabolism which helps burn fat. Also, frequent small meals will prevent the body from going into starvation mode which makes the fat burning process difficult.

Quick weight loss tips: Food that helps lose weight?

Most weight loss tips can be directly linked to the kind of food you take in every day. Given below is a list of foods that will help you lose weight.

  1. Whole eggs
  2. Leafy greens
  3. Chicken breasts
  4. Tuna
  5. Beans and Legumes
  6. Soups
  7. Apple Cider Vinegar
  8. Grapefruit
  9. Chia seeds

BONUS TIP: Salmon for weight loss

How is Salmon good for weight loss?

Salmon is an oily fish and it can be very healthy. It can keep you full for many hours without the intake of many calories. Seafood contains a significant amount of iodine which is great for burning fat. Salmon is rich in nutrients, healthy fats and proteins which not only help burn fat but also are great for your health.

It is great for a good functioning metabolism, as well as for thyroid dysfunction. Salmon contains omega-3 fatty acids which are very good for reducing inflammation and hence work wonders in obesity and metabolic diseases. It will be your loss if you don’t include Salmon in your quick weight loss tips.

Daily Exercise & Workout is a Great Way to Lose Weight

Workouts that will help lose weight

Quick weight loss tips will definitely be incomplete without a list of easy workouts for losing weight. We have provided some of the best exercises to lose weight fast and keep it off.

  1. V push ups
  2. Alternate curls
  3. Push through
  4. Hipe extension, bent knee
  5. Bridging
  6. Floor Wiper
  7. Push-ups

Workouts Video Instructions

Check out This Great video I found on Youtube about 10 exercises to lose weight!

Workout routine for beginners

Any person who has set his mind on losing weight is in need of good exercise tips. A good workout routine is essential if you really want to burn fat and get in shape. We have the perfect workout routine for you if you’re just starting your exercises.

The Beginner Bodyweight Workout includes:

  • 20 bodyweight squats
  • 10 push ups
  • 20 walking lunges
  • 10 dumbbell rows (using a gallon milk jug)
  • 15-second plank
  • 30 Jumping Jacks
  • Repeat for 3 rounds

As your main goal is to lose weight, this traditional workout will be beneficial.

 

BONUS TIP: 30 days workout challenge

Here is a great challenge that is going to motivate you to get in better shape. Lose the extra fat in just 30 days by taking this 30-day challenge.

 

quick weight loss ti

 

 

 

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